MAKER.AI generated and edited post inspired by a recent psychotherapy session Q: What Do Beliefs Tell Us About Depression? Depression is a crippling condition that significantly influences how we think, act, feel and related to ourselves, others, and the world around us. Many individuals struggle to understand their depression: where is comes from, the wayContinue reading “PSYCHOTHERAPY INSPIRATION”
Tag Archives: awareness
The Shaken Soul
When the soul shakes, it is as though energy has been awakened that beckons the attention of all parts of our being. Whether we are shaken into new awareness or shattered into pieces, or both, what is unleashed within us is overwhelming. Marcus Aurelius is quoted as saying “unrest of spirit is a mark ofContinue reading “The Shaken Soul”
Enough is Enough is Enough
Enough. The word itself is strangely unfamiliar when seen visually as it is spelled, yet, when heard or said aloud, it triggers all kinds of associations mentally and emotionally. From the German word ‘genog’ or sufficient, the word enough mysteriously refers simultaneously to a significant lack of something, just the right amount of something, andContinue reading “Enough is Enough is Enough”
Break the Frame
Break the Frame If 2019 was the year of #elevatedparadox, then let 2020 be the year of ‘breaking the frame’ #breaktheframe. A quick web search generated this spot-on definition: “dare to be different. try something new. untried before.” The concept, mindset, hashtag, philosophy is so right up my alley, it is truly uncanny. To consistentlyContinue reading “Break the Frame”
Sweet & Sad
Life passes while you wonder “what it is”. – Anthony De Mello We see signs of sweetness and sadness everywhere. And, where our attention goes, energy flows. As our lives continue to unfold, moment by moment, day by day, we realize more and more that we are observers and participants in both our internal worldsContinue reading “Sweet & Sad”
4A! Change
This time of year is a time for a change. Being obsessed with change professionally, personally, socially, spiritually, and environmentally, it is valuable to consider some core ingredients involved in the process of change. Truth is, change is personal and there are as many recipes for change, based on unlimited combinations of ingredients, as theirContinue reading “4A! Change”
Tell Me What To Do
Indecision can be paralyzing. Sometimes we just want someone to tell us what to do. We may be faced with too many options which short-circuits are ability to be decisive. We may be super anxious about some real or imagined catastrophe that would occur by taking action in one direction, or the other. We allContinue reading “Tell Me What To Do”
Health, Mental Health, Addiction 