progress – Health, Mental Health, Addiction

The Panacea is in the Practice

There may be no “gamechanger” and no “magic bullet” to reduce stress, improve wellness, or to otherwise make positive changes in life. The instant gratification from a quick fix is like a promissory note that can only be paid off through practice. When in search for a cure, for transformation, or for lasting change, theContinue reading “The Panacea is in the Practice”

Sabotage Mahal

The Taj Mahal of Self-Sabotage, what I like to call “The Sabotage Mahal”, is the absence of self-love. It is in loving ourselves fully that we find an expansive source of power that itself is love, freedom, joy, connection, and growth. The Taj Mahal itself, one of the most iconic and recognizable structures in theContinue reading “Sabotage Mahal”